Granola has long been a breakfast staple for health-conscious individuals, but its high carbohydrate content poses a challenge for those following a ketogenic diet. Fortunately, keto-friendly granola alternatives have emerged, offering a delicious and nutritious option for low-carb enthusiasts. Keto granola typically contains a mix of nuts, seeds, and low-carb ingredients, providing a crunchy texture…
There’s a lot of confusion surrounding what exactly a detox is and when and how you might need to do it. So let’s break down how your body’s detoxification systems work, and what you can do to help them keep running at their best. (Spoiler: you don’t need to do a juice cleanse, but you…
The quantified self movement isn’t something you sign up for. If you’re the kind of person who tracks sleep, macros, and blood work, then congratulations: you’re part of it. Your friends and family might not understand. Must every health metric be quantified? Well, not every metric. That amount of lab testing would entail a serious…