New Feature Announcement: Intermittent Fasting Features Have Arrived

Carb Manager Premium just got a big upgrade. Whether you’re already a seasoned fasting pro, or curious to try this powerful health and weight-loss tool for yourself, we’ve made it just as easy to track and manage the time you’re not eating as it is to track your daily meals in Carb Manager Premium ?

Our suite of fasting features allows you to easily set fasting and eating windows, view the fasting timer so you know exactly where you stand, and log your foods within the appropriate window to get a full picture of your fasting routine.

Why Intermittent Fasting + Carb Manager?

Intermittent fasting (or IF) is about when you eat, not necessarily what you eat — and it has many powerful health benefits.

Just as Keto and low-carb ways of eating help to control blood glucose and insulin levels —which can assist with weight loss, metabolic health, and managing certain health conditions — IF similarly helps you lose body fat, adapt to healthy glucose and insulin levels, and much more.

Read more about the health and weight-loss benefits of IF from our fasting expert Brian Stanton here.

Fasting + Keto = Supercharged Results

Even though fasting is about when and not what you eat, it often goes hand-in-hand with Keto and low-carb diets, as combining the “when” with the “what” can easily amplify the benefits of both Keto and IF. Both Keto + IF help to improve and maintain healthy, sustainable weight loss, safe blood glucose levels, and overall metabolic function. In human speak? They both help you look, feel, and function at your absolute best. Learn more about the combined benefits of Keto + IF here.

We think this makes our new suite of IF features a no-brainer addition to the Carb Manager Premium tools you know, love, and use to manage your health, wellness, and weight-loss goals through nutrition and lifestyle.

Get Results with Intermittent Fasting + Carb Manager Premium

Easy Tracking

Premium members can now manage fasting at a glance with the new Daily Log fasting widget to quickly tell you whether it’s time to feast or fast.

Intermittent Fasting Timer

Quickly view the time elapsed and remaining in your fast with the built-in fasting timer. Plan and schedule post-fast meals with time-specific food logging before, during, or after your fast itself.

Done-For-You Programs

Take the guesswork out of how to do IF right with one of our research-backed fasting programs like the popular 16:8, Warrior Diet, and more.

Custom Fasting

If you’re a regular faster and know what works for you, set your own unique fasting goals with time windows and day-of-the-week options.

Two Apps in One

There are dozens of other apps out there that only track fasting, but as you might be able to guess, we think that’s a bit silly ? If you want to live a truly well-rounded healthy lifestyle, it does matter what you eat inside your “eating window” after a fast.

Carb Manager Premium provides you with all the healthy, whole food, low-carb recipes you need to make sure you’re breaking your fast with the nutrients your body needs to perform at it’s best — so you can look and feel your best!

Sometimes fasting means eating less food, which also means the quality of the food you do eat should be nutrient-packed, and not an excuse to stuff your face with junk (and undo all the health benefits you just gained from your fast!)

Get Started with Intermittent Fasting Now

Ready to start tracking your fast and supercharge your health and weight-loss results?

Premium members can access Intermittent Fasting features in-app via Settings – Goal Settings – Intermittent Fasting. Choose one of our pre-set, research-backed fasting programs, or set your own custom plan. Once your fast is set, the fasting timer and details will be visible via a widget on the Daily Log.

Need help getting started?

Find everything you need to know about how to make the most of Carb Manager Premium’s new Intermittent Fasting features here.

If you’re looking for some inspiration about different methods of fasting, make sure you check out our articles about Keto + IF, the Benefits of Intermittent Fasting, the Ultimate Guide to OMAD and Keto, and our guide to FMD or the “Fasting Mimicking Diet.”

If you have any technical questions about the IF features, reach out to Carb Manager Support in-app via Settings – Help Support and our friendly CS team will be more than happy to help you out.