As a data analyst specializing in health and nutrition, I’m trained to be a professional skeptic. When a diet claims to reverse chronic diseases, I don’t get excited—I get to work. I’ve spent hundreds of hours analyzing the clinical trials, metabolic data, and real-world outcomes of using the ketogenic diet as a medical intervention for…
As a nutrition analyst, one of the biggest myths I constantly have to debunk is the idea that a ketogenic diet is impossible for vegetarians. Not only is it possible, but when done correctly, it can be incredibly effective and sustainable. The absolute key to success, however, lies in one crucial area: protein. Getting protein…
I’ve noticed “keto rash” gets lumped in with allergies and random irritation, but the pattern is usually much more specific. When I compare timelines (starting keto → entering ketosis → rash appears), body locations (chest/back), and what actually resolves it, the most accurate label is prurigo pigmentosa—a rare inflammatory rash that’s often linked to ketosis….
When I first hit ketosis, I expected cravings, maybe a little “keto flu.” What I didn’t expect was my breath suddenly smelling like nail polish remover or overripe fruit. If you’re googling “keto breath how long does it last”, you’re not alone—and the good news is that for most people, it’s temporary. Here’s how I…
I’ve spent countless hours analyzing nutritional data, metabolic studies, and ingredient labels to answer one of the most frustrating questions in the low-carb world: Can you actually have dairy on keto? After digging through the numbers, I’ve found that while the “milk mustache” might be a relic of your high-carb past, you don’t have to…
Do you long for food that’s light yet rich? Try our delicious marinated chicken skewers with zucchini, paired with buttery herb cauliflower rice and a hint of feta cheese. Let’s face it: Eating is such a pleasure for a reason. Skewers evoke backyard barbecues, food trucks, and al fresco dining. They can be customized to…
Eating an ancient diet means eating an ancestral diet. This means grains, refined sugar, seed oils and processed foods are out. Fruits, nuts, vegetables, healthy fats, and good protein sources are in. Do you have to track Paleo macros? Not necessarily, but you may want to consider it. For example, tracking macros (and calories) can…
Granola has long been a breakfast staple for health-conscious individuals, but its high carbohydrate content poses a challenge for those following a ketogenic diet. Fortunately, keto-friendly granola alternatives have emerged, offering a delicious and nutritious option for low-carb enthusiasts. Keto granola typically contains a mix of nuts, seeds, and low-carb ingredients, providing a crunchy texture…
There’s a lot of confusion surrounding what exactly a detox is and when and how you might need to do it. So let’s break down how your body’s detoxification systems work, and what you can do to help them keep running at their best. (Spoiler: you don’t need to do a juice cleanse, but you…
Content note: this article contains discussion of eating disorders and their potential symptoms. Can a person be too focused on healthy eating? According to a growing body of literature, yes. It’s called orthorexia. When someone suffers from orthorexia, their obsession with proper nutrition leads to unfortunate physical, emotional, and social consequences. Picture someone afraid to…
The quantified self movement isn’t something you sign up for. If you’re the kind of person who tracks sleep, macros, and blood work, then congratulations: you’re part of it. Your friends and family might not understand. Must every health metric be quantified? Well, not every metric. That amount of lab testing would entail a serious…
Carb Manager Premium just got a big upgrade. Whether you’re already a seasoned fasting pro, or curious to try this powerful health and weight-loss tool for yourself, we’ve made it just as easy to track and manage the time you’re not eating as it is to track your daily meals in Carb Manager Premium ?…